Phoenix Fitness Brands Offering Virtual Classes
With everything going on in the world today, it’s easy to forget that we need to take care of our bodies. Staying active is essential to our health and with the closing of gyms, it’s harder than ever to stay motivated on our own. Luckily, some of our favorite Phoenix gyms offer virtual classes that can help you maintain your activity and overall health! Take a break from the summer heat and check out these virtual options brought to you by local fitness studios, from the comfort of your own home!
Anytime Fitness offers a variety of workouts from their trainers streamed right to your home. They have all their workouts posted on their Facebook page (open to non-members as well!) and also host live classes for you to join in real-time! If you’re looking for a free way to continue your fitness journey from home with minimal equipment, Anytime Fitness is a great option!
One of the more popular fan-favorite gym franchises, OrangeTheory, offers a variety of features through their app which is available at both the App Store and the Google Store. OrangeTheory takes a heart rate-based, high-intensity interval training (HIIT) approach to fitness to get your body into its ultimate calorie-burning zone. Their one-hour workouts are great for building your endurance and tracking your progress. You can even use a heart-rate monitor for more in-depth results! If you want to see your results and improvements, OrangeTheory can do the job.
Barre3 is another fitness studio that primarily focuses on group classes and has come out with virtual alternatives. Barre3 combines strength, cardio, and mindfulness into a unique fitness approach that blends the mind-body connection of yoga with the conditioning of ballet and weight training. Their online platform is great for tracking your results and staying consistent. One unique thing about Barre3 is that its app creates collections of workouts that best fit your lifestyle. They also recently started offering instructor-led socially distanced outdoor sessions for members! Overall, Barre3 is a great resource for someone who wants a personalized workout experience.
Ironwood Yoga Studio
If you're looking for less cardio and weights and more full-body stretches and mindfulness, yoga could be a good alternative. In the Phoenix area, there are many great yoga studios offering online classes, and Ironwood Yoga Studio is one of them! They offer 10 free yoga videos on their Facebook page and have online Zoom classes daily for their members. If you want a great yoga experience from home, Ironwood is a great place to go!
All of these fitness brands have done a great job bringing the gym to you and providing virtual classes during a time where fitness is easily forgotten about. Being able to take a little time to yourself to move around will not only bring you physical progress but will help to keep you mentally healthy as well. No matter which option you go with, just remember that staying active is an integral part of maintaining a healthy lifestyle! Which workout experience will you be trying first? Leave us a comment about how you enjoyed it!